Training Log Archive: nosnhojIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
1 PM
Running 1:16:03 [2] 10.03 km (7:35 / km) +157m 7:02 / km
Run at Nottawasaga amongst the cliffs
Saturday Sep 12, 2020 #
2 PM
Cycling (MTB) 58:10 [2] 13.9 km (14.3 kph) +107m
Ride with the boys at Albion hills. Camping with the kids for the virtual trail fix weekend. So much fun.
5 PM
Running race 27:27 [5] 6.33 km (4:20 / km) +36m 4:13 / km
TrailFix - Stage 2 - At Albion - After a quick warm-up, Chad and I set out at a very fast pace. Chad having already biked and run 3 laps packed it in at the campsite and I should have too...I slowed down a bit but had a good lap but was cooked afterwards!
Running warm up/down 19:42 [1] 3.92 km (5:02 / km) +21m 4:54 / km
Thursday Sep 10, 2020 #
7 PM
Running 42:11 [2] 7.32 km (5:46 / km) +64m 5:31 / km
Kolapore Run on the way home from work
Monday Sep 7, 2020 #
4 PM
Paddling 34:25 [2] 2.63 km (13:05 / km)
Paddling in the waves at Thornbury pier- Started with a kayak on the SUP and went out and back a ways and then just surfed the waves and actually rode one. The I switched to using the stand up paddle; things were quite interesting at first and figured I was going swimming but slowly figured out the balance but could not quite catch a wave standing up. Fun day on the water!