Training Log Archive: nosnhojIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
8 AM
Cycling (MTB) 1:23:17 [2] 31.56 km (22.7 kph) +221m
Frosty Ride with Alex and Rob - warmed up eventually! - Rail trail to Meaford, thru cemetary and home to coffees at Robs.
Saturday Sep 19, 2020 #
8 AM
Running 1:38:52 [2] 14.03 km (7:03 / km) +284m 6:24 / km
New trail day! - Ran up Camperdown with Denise and Nik who showed me a cool new trail. We then ran on to Loree and across the road where I found some more new trails (although they were pretty rough). Then continued the Loree loop to circle back to the car.
3 PM
Cycling (MTB) 44:20 [1] 5.06 km (6.8 kph) +17m
Ride with OJ and Leko at Clendenan
Friday Sep 18, 2020 #
9 AM
Running race 42:16 [5] 10.26 km (4:07 / km) +107m 3:55 / km
VO2 Virtual Tri Run - great run for me; felt good and the second lap was just as fast as the first.
Wednesday Sep 16, 2020 #
6 PM
Cycling (MTB) 1:15:05 [2] 21.58 km (17.2 kph) +135m
Kelso
Tuesday Sep 15, 2020 #
5 PM
Swimming 25:02 [2] 1.25 km (20:04 / km)
VO2 Virtual Tri - Swim at Northwinds to the non existent island and back (there was a buoy). Nice to get out in the water, it has been a long time. With Nicole and Jamie A. to keep me safe!
6 PM
Cycling 1:52:48 [4] 53.81 km (28.6 kph) +626m
VO2 Virtual Tri - windy AF Bike