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Training Log Archive: nosnhoj

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling4 5:15:30 69.6(13.2/h) 112.01(21.3/h) 999
  Running2 2:21:08 15.09(9:21) 24.29(5:49) 391
  Swimming1 25:02 0.78(32:17) 1.25(20:04)
  Total7 8:01:40 85.47(5:38) 137.55(3:30) 1390

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Cycling (MTB) 1:23:17 [2] 31.56 km (22.7 kph) +221m

Frosty Ride with Alex and Rob - warmed up eventually! - Rail trail to Meaford, thru cemetary and home to coffees at Robs.

Saturday Sep 19 #

8 AM

Running 1:38:52 [2] 14.03 km (7:03 / km) +284m 6:24 / km

New trail day! - Ran up Camperdown with Denise and Nik who showed me a cool new trail. We then ran on to Loree and across the road where I found some more new trails (although they were pretty rough). Then continued the Loree loop to circle back to the car.
3 PM

Cycling (MTB) 44:20 [1] 5.06 km (6.8 kph) +17m

Ride with OJ and Leko at Clendenan

Friday Sep 18 #

9 AM

Running race 42:16 [5] 10.26 km (4:07 / km) +107m 3:55 / km

VO2 Virtual Tri Run - great run for me; felt good and the second lap was just as fast as the first.

Wednesday Sep 16 #

6 PM

Cycling (MTB) 1:15:05 [2] 21.58 km (17.2 kph) +135m

Kelso

Tuesday Sep 15 #

5 PM

Swimming 25:02 [2] 1.25 km (20:04 / km)

VO2 Virtual Tri - Swim at Northwinds to the non existent island and back (there was a buoy). Nice to get out in the water, it has been a long time. With Nicole and Jamie A. to keep me safe!
6 PM

Cycling 1:52:48 [4] 53.81 km (28.6 kph) +626m

VO2 Virtual Tri - windy AF Bike

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