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Training Log Archive: nosnhoj

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling2 2:02:22 16.19(7.9/h) 26.06(12.8/h) 127
  Running1 1:09:09 5.5(12:34) 8.85(7:49) 265
  Cycling - Indoor1 1:04:00 17.4(3:41) 28.0(2:17)
  Total4 4:15:31 39.09(6:32) 62.91(4:04) 392

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Cycling - Indoor 1:04:00 [1] 28.0 km (2:17 / km)

Spin Bike - Can't get the trainer to connect to Zwift...noooo!

Saturday Oct 3 #

Cycling (MTB) 1:23:05 [3] 12.33 km (8.9 kph) +99m

Three Stage with Rob - It has been a while!

Friday Oct 2 #

5 PM

Running 1:09:09 [2] 8.85 km (7:49 / km) +265m 6:48 / km

Date Run at Blue - Chasing Nik around as always (on some trails I had not run before)

Thursday Oct 1 #

5 PM

Cycling (MTB) 39:17 [2] 13.73 km (21.0 kph) +28m

Date Ride #1 - Ride around town with Nik

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