Training Log Archive: nosnhojIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
10 AM
Running 1:17:18 [2] 15.1 km (5:07 / km) +281m 4:41 / km
Perfect Fall Run above Heathecote - Once I climbed the escarpment took the Bruce trail north which I had not been on. The first part reminds me of England as you run through the farmers fields. Again, the colours were amazing.
Saturday Oct 10, 2020 #
10 AM
Cycling 2:28:42 [2] 41.61 km (16.8 kph) +442m
Staying Found in Three Stage plus home. Started at Bob and Shannon's new place and did a great loop through Three Stage and then rode home.
Friday Oct 9, 2020 #
4 PM
Cycling 1:14:04 [2] 27.98 km (22.7 kph) +71m
Start the weekend off right ride - With Nik and Rob - Rail trail to Meaford and back. Weather is great!
Thursday Oct 8, 2020 #
7 PM
Cycling - Indoor (Spin bike) 1:01:00 [2] 28.0 km (2:11 / km)
Wednesday Oct 7, 2020 #
7 PM
Running 1:11:00 [2] 10.96 km (6:29 / km) +71m 6:16 / km
Night Run with the Nik, Shannon and Jamie - Meaford Loop with Apple chasers!
Tuesday Oct 6, 2020 #
5 PM
Cycling 40:15 [2] 15.47 km (23.1 kph) +57m
Date Ride! Around town
Monday Oct 5, 2020 #
6 PM
Running 54:00 [2] 8.76 km (6:10 / km) +179m 5:36 / km
Sunset Run at Metcalf - no date tonight ;(