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Training Log Archive: nosnhoj

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling2 2:18:29 28.37(12.3/h) 45.66(19.8/h) 399
  Running1 1:43:54 10.12(10:16) 16.29(6:23) 332
  Total3 4:02:23 38.49(6:18) 61.95(3:55) 731

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MoTuWeThFrSaSu

Sunday Oct 25 #

1 PM

Running 1:43:54 [2] 16.29 km (6:23 / km) +332m 5:47 / km

Loree to Kolapore with the Amazing Ryno

Saturday Oct 24 #

9 AM

Cycling (MTB) 1:48:29 [3] 39.66 km (21.9 kph) +399m

Chilly, Sleety but Fun Ride with Scott and Jeff. Up to Loree with turn around via 18th side road and then the cold ride down.

Wednesday Oct 21 #

5 PM

Cycling (MTB) 30:00 [2] 6.0 km (12.0 kph)

Late to the party (work!) but still got out for a quick ride with Scott at 3 stage in the wet but sunny conditions.

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