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Training Log Archive: nosnhoj

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running2 2:36:35 14.86(10:32) 23.92(6:33) 596
  Cycling - Indoor2 1:58:54 33.55(3:33) 54.0(2:12)
  Cycling1 1:01:48 6.85(6.7/h) 11.03(10.7/h) 78
  Total5 5:37:17 55.27(6:06) 88.95(3:48) 674

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MoTuWeThFrSaSu

Sunday Nov 1 #

9 AM

Running 1:55:04 [2] 15.2 km (7:34 / km) +582m 6:21 / km

Wet Beaver Valley Run with Logie

Saturday Oct 31 #

2 PM

Cycling (MTB) 1:01:48 [2] 11.03 km (10.7 kph) +78m

Slick Three Stage Ride with Gooder

Friday Oct 30 #

7 AM

Cycling - Indoor (Spin bike) 58:54 [2] 26.0 km (2:16 / km)

Wednesday Oct 28 #

5 PM

Running 41:31 [2] 8.72 km (4:46 / km) +14m 4:43 / km

Run around town

Tuesday Oct 27 #

8 PM

Cycling - Indoor (Spin bike) 1:00:00 [3] 28.0 km (2:09 / km)

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