Training Log Archive: nosnhojIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
9 AM
Running 1:55:04 [2] 15.2 km (7:34 / km) +582m 6:21 / km
Wet Beaver Valley Run with Logie
Saturday Oct 31, 2020 #
2 PM
Cycling (MTB) 1:01:48 [2] 11.03 km (10.7 kph) +78m
Slick Three Stage Ride with Gooder
Friday Oct 30, 2020 #
7 AM
Cycling - Indoor (Spin bike) 58:54 [2] 26.0 km (2:16 / km)
Wednesday Oct 28, 2020 #
5 PM
Running 41:31 [2] 8.72 km (4:46 / km) +14m 4:43 / km
Run around town
Tuesday Oct 27, 2020 #
8 PM
Cycling - Indoor (Spin bike) 1:00:00 [3] 28.0 km (2:09 / km)