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Training Log Archive: nosnhoj

In the 7 days ending Jan 31:

activity # timemileskm+m
  XC Skiing2 2:20:12 15.47(9:04) 24.9(5:38) 436
  Ski Touring1 1:59:28 4.39(27:12) 7.07(16:54) 361
  Cycling - Indoor2 1:57:32 44.2(2:40) 71.14(1:39) 430
  Hiking1 58:29 2.91(20:07) 4.68(12:30) 230
  Total6 7:15:41 66.98(6:30) 107.79(4:03) 1457

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Ski Touring 1:59:28 [1] 7.07 km (16:54 / km) +361m 13:28 / km

Anniversary Ski Tour! - with Jay and Sara in between Osler and Pretty river. Awesome!

Saturday Jan 30 #

9 AM

XC Skiing 1:11:45 [2] 16.0 km (4:29 / km) +239m 4:10 / km

Squeaky Ski at Scenic Caves - was a cold morning. With Jamie, Bill and the boys.

Friday Jan 29 #

5 PM

Hiking 58:29 [1] 4.68 km (12:30 / km) +230m 10:02 / km

Date Hike at dust - should have brought a light! Up Camperdown and around the new trail.

Thursday Jan 28 #

9 PM

Cycling - Indoor (Zwift) 45:24 [2] 25.77 km (1:46 / km) +134m 1:43 / km

London - just a ride.

Tuesday Jan 26 #

6 PM

XC Skiing 1:08:27 [2] 8.9 km (7:41 / km) +197m 6:55 / km

Classic Ski At Kolapore with Bob and Jamie (with his new sticks!). Was snowing pretty good.

Monday Jan 25 #

6 PM

Cycling - Indoor (Zwift) 1:12:08 [3] 45.37 km (1:35 / km) +296m 1:32 / km

TDZ Stage 5: Longer Ride

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