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Training Log Archive: nosnhoj

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cycling - Indoor3 2:56:13 60.87(2:54) 97.96(1:48) 844
  XC Skiing2 2:16:26 19.68(6:56) 31.67(4:18) 380
  Running1 59:00 5.9(10:00) 9.5(6:13) 220
  Total6 6:11:39 86.45(4:18) 139.13(2:40) 1444

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

XC Skiing 1:08:13 [2] 15.84 km (4:18 / km) +259m 3:59 / km

Great Ski with Scott at Scenic Caves

Saturday Feb 13 #

3 PM

XC Skiing (Skate) 1:08:13 [2] 15.83 km (4:19 / km) +121m 4:09 / km

Great Skate Ski at Scenic with Scott - It was cold but the hands and feet were fine...the face was a little frozen though (-12 ish!)

Friday Feb 12 #

7 AM

Cycling - Indoor (Zwift) 1:00:38 [2] 31.27 km (1:56 / km) +447m 1:49 / km

NYC - Easy ride

Thursday Feb 11 #

7 AM

Cycling - Indoor (Zwift) 1:00:16 intensity: (40:16 @2) + (20:00 @4) 30.42 km (1:59 / km) +277m 1:54 / km

Zwift Academy Tri: Bike Workout 4 | FTP Development - Fail - had to dial it back or skip some of the last 2 sets...so sad!

Tuesday Feb 9 #

5 PM

Running 59:00 [2] 9.5 km (6:13 / km) +220m 5:34 / km

Run up trail beside GP, half loop of Loree and down Camperdown...never started watch.

Monday Feb 8 #

7 PM

Cycling - Indoor (Zwift) 55:19 intensity: (25:19 @2) + (10:00 @3) + (12:00 @4) + (8:00 @5) 36.27 km (1:32 / km) +120m 1:30 / km

TDZ Stage 8: Group Ride - May have went out to hard. After 20 minutes sat up and then was an interval ride as I tried to catch on and ride for a bit with each group that passed me!

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