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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Feb 21:

activity # timemileskm+m
  XC Skiing1 2:55:00 13.36(13:06) 21.5(8:08) 435
  Ski Touring1 1:59:43 4.31(27:48) 6.93(17:17) 227
  Running1 1:53:00 5.59(20:12) 9.0(12:33) 127
  Snowboarding/Skiing3 1:00:00
  Cycling - Indoor1 1:00:00 18.61(3:13) 29.95(2:00) 257
  Total7 8:47:43 41.87 67.38 1046

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Running (Snowshoe) 1:53:00 [2] 9.0 km (12:33 / km) +127m 11:44 / km

Snowshoe Orienteering in Loree with Scott and Jamie. Mark Arnold set up a course for use to roam around. Used our phones with MapRunF and it worked great (unless you dropped your phone). Deep snow off trail and lots of sun made for a great afternoon (thanks Mark!)
5 PM

Snowboarding/Skiing 20:00 [2]

Night ski with the Gallys and Fords

Saturday Feb 20 #

8 AM

Snowboarding/Skiing 20:00 [1]

First tracks with OJ on a perfect morning (for me anyway)! (Sadly, the terrain park was not open). Pretty much covered all of Orchard!
1 PM

Ski Touring 1:59:43 [2] 6.93 km (17:17 / km) +227m 14:51 / km

So Good! Ski tour of Bob's backyard! Short runs but so much snow!

Tuesday Feb 16 #

7 AM

Cycling - Indoor (Zwift) 1:00:00 [2] 29.95 km (2:00 / km) +257m 1:55 / km

TDZ Stage 7: Standard Ride - make up ride to finish the Tour de Zwift.
5 PM

Snowboarding/Skiing 20:00 [1]

Blue is finally open again so skiied with OJ and Nik for a few runs and then by myself for a few (tons of snow but would have been perfect this am!). Still skiing!

Monday Feb 15 #

9 AM

XC Skiing (Classic) 2:55:00 [2] 21.5 km (8:08 / km) +435m 7:24 / km

Big Ski with Jamie on a super snowy day taking the Northwest passage.

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