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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling - Indoor2 1:56:35 38.3(3:03) 61.64(1:53) 788
  Ski Touring1 45:19 3.82(11:52) 6.15(7:22) 439
  Running1 45:05 5.83(7:44) 9.39(4:48)
  Total4 3:26:59 47.96(4:19) 77.18(2:41) 1227

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MoTuWeThFrSaSu

Wednesday Feb 24 #

8 AM

Ski Touring 45:19 [1] 6.15 km (7:22 / km) +439m 5:26 / km

A Little Morning Skin and Ski at Blue - solo but did see Nik at work!
6 PM

Running (Treadmill) 45:05 [2] 9.39 km (4:48 / km)

Watopia - steady run with slightly increasing the pacing.

Tuesday Feb 23 #

9 PM

Cycling - Indoor (Zwift) 1:01:35 [3] 28.02 km (2:12 / km) +638m 1:58 / km

2. Half-Distance Power Development. Avg Power 179

Monday Feb 22 #

6 PM

Cycling - Indoor (Zwift) 55:00 [2] 33.62 km (1:38 / km) +150m 1:36 / km

France - Rode with Chris for a bit

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