Training Log Archive: nosnhojIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 24 #
8 AM
Ski Touring 45:19 [1] 6.15 km (7:22 / km) +439m 5:26 / km
A Little Morning Skin and Ski at Blue - solo but did see Nik at work!
6 PM
Running (Treadmill) 45:05 [2] 9.39 km (4:48 / km)
Watopia - steady run with slightly increasing the pacing.
Tuesday Feb 23 #
9 PM
Cycling - Indoor (Zwift) 1:01:35 [3] 28.02 km (2:12 / km) +638m 1:58 / km
2. Half-Distance Power Development. Avg Power 179
Monday Feb 22 #
6 PM
Cycling - Indoor (Zwift) 55:00 [2] 33.62 km (1:38 / km) +150m 1:36 / km
France - Rode with Chris for a bit