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Training Log Archive: nosnhoj

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running2 2:55:15 17.45(10:02) 28.09(6:14) 576
  XC Skiing1 1:37:09 15.89(6:07) 25.57(3:48) 385
  Cycling - Indoor1 1:01:26 17.59(3:30) 28.31(2:10) 393
  Ski Touring1 36:10 3.11(11:37) 5.01(7:13) 368
  Total5 6:10:00 54.05(6:51) 86.98(4:15) 1722

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Running long 1:54:51 [2] 18.79 km (6:07 / km) +355m 5:35 / km

Back at it with Jamie - Morning Run. Run long way around Loree. Don't think either of us were feeling it today!

Saturday Mar 20 #

9 AM

XC Skiing 1:37:09 [3] 25.57 km (3:48 / km) +385m 3:32 / km

First Day of Spring Ski at Scenic Caves - Just trying to keep up with Gooder. Was tired after this one!

Friday Mar 19 #

7 AM

Running 1:00:24 [2] 9.3 km (6:30 / km) +221m 5:48 / km

Blue Sunrise Run with Andy. Up the grind and down Mountain Springs. Spectacular Sunrise!

Tuesday Mar 16 #

7 AM

Cycling - Indoor (Zwift) 1:01:26 [3] 28.31 km (2:10 / km) +393m 2:02 / km

2. Half-Distance Power Development

Monday Mar 15 #

6 PM

Ski Touring 36:10 [1] 5.01 km (7:13 / km) +368m 5:17 / km

One climb up the Grind on an almost dirt trail...had to bushwack in some spots and only made it 2/3rds up before the snow ended. Still had fun with good company (Nik)!

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