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Training Log Archive: nosnhoj

In the 7 days ending May 23:

activity # timemileskm+m
  Cycling4 8:31:16 103.81(12.2/h) 167.07(19.6/h) 2219
  Running2 2:50:14 17.54(9:42) 28.22(6:02) 490
  Total6 11:21:30 121.35(5:37) 195.29(3:29) 2709

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Sunday May 23 #

9 AM

Running 2:02:13 [3] 20.2 km (6:03 / km) +369m 5:33 / km
shoes: Hoka SpeedGoat

Foggy Morning Run with Jamie at Kolapore - summited Mount Dhaulagiri

Saturday May 22 #

8 AM

Cycling 2:05:50 [2] 64.44 km (30.7 kph) +623m

Right Triangle Loop - Frogs Hollow to 7 to Kimberly and 13 home
3 PM

Cycling (MTB) 1:00:00 [2] 11.58 km (11.6 kph) +234m

PR Pine Loop - New Trails with the best trail guide ever!

Thursday May 20 #

6 PM

Cycling 1:23:49 [2] 23.72 km (17.0 kph) +192m

First Kelso Ride of the season! - with the crew. Put some good efforts in on the climbs.

Wednesday May 19 #

7 AM

Running 48:01 [2] 8.02 km (5:59 / km) +121m 5:34 / km
shoes: Hoka SpeedGoat

Duncan Loop - Beauty morning!

Monday May 17 #

2 PM

Cycling (MTB) 4:01:37 [2] 67.33 km (16.7 kph) +1170m

Vacation Tour of 3 Stage and Kolapore via Reid's Hill (Yikes)!. Great ride with Scott F. with a quick stop for stashed butter tarts and Bublies half way through.

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