Training Log Archive: nosnhoj

In the 7 days ending May 30, 2021:

2:24

0:00

4 PM

Cycling 2:24:14 [3] 54.12 km (22.5 kph) +753m

Fresh Gravel Sponsored Ride! Over to Kimberly via Heathcote, explored 13A (out and back), then up 7B and on to home.

2 PM

Cycling (MTB) 1:52:09 [2] 20.72 km (11.1 kph) +242m

Exploring Copeland!

7 AM

Running (Treadmill) 1:00:00 12.66 km (4:44 / km)
shoes: Newton Fate 6

Fearless Fartleks - Group workout in Watopia

7 AM

Core Workout 22:00 [2]

6 PM

Cycling (MTB) 56:48 [2] 15.14 km (16.0 kph) +195m

Kelso Group ride with Bike Troubles

1 PM

Cycling (MTB) 52:30 [2] 21.12 km (24.1 kph) +217m

Victoria Day Easy Lunch Ride - to Heathcote and back.