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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nosnhoj

In the 7 days ending May 30:

activity # timemileskm+m
  Cycling4 6:05:41 69.03(11.3/h) 111.1(18.2/h) 1407
  Running1 1:00:00 7.87(7:38) 12.66(4:44)
  Core Workout1 22:00
  Total6 7:27:41 76.9 123.76 1407

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Sunday May 30 #

4 PM

Cycling 2:24:14 [3] 54.12 km (22.5 kph) +753m

Fresh Gravel Sponsored Ride! Over to Kimberly via Heathcote, explored 13A (out and back), then up 7B and on to home.

Saturday May 29 #

2 PM

Cycling (MTB) 1:52:09 [2] 20.72 km (11.1 kph) +242m

Exploring Copeland!

Friday May 28 #

7 AM

Running (Treadmill) 1:00:00 intensity: (45:00 @2) + (15:00 @4) 12.66 km (4:44 / km)
shoes: Newton Fate 6

Fearless Fartleks - Group workout in Watopia

Thursday May 27 #

7 AM

Core Workout 22:00 [2]

Wednesday May 26 #

6 PM

Cycling (MTB) 56:48 [2] 15.14 km (16.0 kph) +195m

Kelso Group ride with Bike Troubles

Monday May 24 #

1 PM

Cycling (MTB) 52:30 [2] 21.12 km (24.1 kph) +217m

Victoria Day Easy Lunch Ride - to Heathcote and back.

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