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Training Log Archive: nosnhoj

In the 7 days ending Jun 6:

activity # timemileskm+m
  Cycling3 5:39:43 90.48(16.0/h) 145.61(25.7/h) 1250
  Running3 3:22:44 20.82(9:44) 33.51(6:03) 958
  Paddling1 30:21 1.86(16:20) 2.99(10:09)
  Total7 9:32:48 113.16(5:04) 182.11(3:09) 2208

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MoTuWeThFrSaSu

Sunday Jun 6 #

1 PM

Cycling long 3:17:47 [2] 92.75 km (28.1 kph) +871m

Hot Ride with my Hot Wife - waited for the hot time of the hottest day of the year to start our ride (really needed to wait for Nik to finish work). Headed out from home through Redwing and down 119 to meet Nik in Cwood and then rode to Creemore and back. It was a little windy which was good to somewhat cool us down, and the wind was in our favour the way back. Passed Collingwood Brewery on the way to the car and so sad the patio was closed! Great afternoon and the heat was not so bad although I did drink tons of liquids.

Saturday Jun 5 #

7 AM

Paddling 30:21 [1] 2.99 km (10:09 / km)

A Little Paddle at the Pier - Didn't go to far as was worried if I feel in the really cold water, I might be in trouble!!
10 AM

Running 1:42:23 [2] 17.16 km (5:58 / km) +451m 5:16 / km
shoes: Hoka SpeedGoat

Hot but Breezy Run at 3 Stage while OJ MT biked with the Rad group. Started off by going down then up Osler and then around the 3 stage trails. Was a fun route!

Thursday Jun 3 #

6 PM

Cycling (MTB) 1:17:51 [2] 22.36 km (17.2 kph) +93m

HAFTA with John and Chris

Wednesday Jun 2 #

7 AM

Running 50:18 [2] 7.54 km (6:40 / km) +251m 5:43 / km
shoes: Hoka SpeedGoat

Morning Peaks Climb and down Camperdown

Tuesday Jun 1 #

6 PM

Cycling 1:04:05 [2] 30.5 km (28.6 kph) +286m

Memorial Forest Loop

Monday May 31 #

7 AM

Running 50:03 [2] 8.81 km (5:41 / km) +256m 4:58 / km
shoes: Hoka SpeedGoat

Monday Morning Duncan-Metcalf Rock loop

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