Training Log Archive: nosnhojIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
8 AM
Cycling 1:49:17 [2] 26.45 km (14.5 kph) +413m
Dufferin with Some Mansfield - ended up on the marked race course from yesterdays race which was really fun to follow.
10 AM
Running 20:09 [2] 3.65 km (5:31 / km) +22m 5:22 / km
shoes: Hoka SpeedGoat
Dufferin Run off
Saturday Oct 30, 2021 #
11 AM
Running 1:25:36 [2] 15.05 km (5:41 / km) +354m 5:05 / km
shoes: Hoka SpeedGoat
Kolapore Run
Friday Oct 29, 2021 #
5 PM
Cycling - Indoor 32:58 [2] 17.58 km (1:53 / km) +148m 1:48 / km
Watopia
Thursday Oct 28, 2021 #
6 PM
Swimming 41:02 [2] 2.0 km (20:31 / km)
LA Fitness Swim - first time to LA in over a year
Wednesday Oct 27, 2021 #
6 PM
Running 33:04 [2] 6.31 km (5:14 / km) +43m 5:04 / km
Short run in Bronte Creek to relieve the audit stress!