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Training Log Archive: nosnhoj

In the 7 days ending Nov 7:

activity # timemileskm+m
  Swimming3 1:57:08 3.69(31:43) 5.94(19:43)
  Cycling - Indoor2 1:48:20 35.8(3:02) 57.62(1:53) 590
  Cycling1 1:29:20 25.71(17.3/h) 41.38(27.8/h) 235
  Running1 1:00:34 8.4(7:13) 13.52(4:29) 91
  Total7 6:15:22 73.61(5:06) 118.46(3:10) 916

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MoTuWeThFrSaSu

Sunday Nov 7 #

9 AM

Running tempo 1:00:34 [2] 13.52 km (4:29 / km) +91m 4:20 / km
shoes: Newton Fate 6

Sunny Town Run

Saturday Nov 6 #

10 AM

Cycling (MTB) 1:29:20 [2] 41.38 km (27.8 kph) +235m

Need more uphills! Downhills we’re so cold!
Dropped the car off near Hoggs Falls for Nicole (ladies weekend) but then had to ride downhill for the first 20 minutes of bike ride along Lower valley road. Beautiful and sunny but only 3 degrees made for a long lasting ice cream headache and cold hands. Warmed up eventually on the climb out of Kimberley.

Friday Nov 5 #

7 AM

Swimming 34:57 [2] 1.94 km (17:59 / km)

Morning Swim - LA Mississauga

Wednesday Nov 3 #

7 AM

Swimming 41:46 [2] 2.0 km (20:53 / km)

In Collingwood, Solo
6 PM

Cycling - Indoor (Zwift) 43:17 [2] 25.06 km (1:44 / km) +181m 1:40 / km

Ride with coach Nik while she was on the treadmill.

Tuesday Nov 2 #

7 AM

Cycling - Indoor 1:05:03 [3] 32.56 km (2:00 / km) +409m 1:53 / km

Watopia with some intervals (may have worked too hard during the first half of the ride!)

Monday Nov 1 #

7 AM

Swimming 40:25 [2] 2.0 km (20:13 / km)

In Collingwood with Nik

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