Training Log Archive: nosnhojIn the 7 days ending Nov 14, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
9 AM
Running 4:00:39 [2] 29.17 km (8:15 / km) +364m 7:46 / km
shoes: Hoka SpeedGoat
Raid the Hammer with Julie and Chris
Saturday Nov 13, 2021 #
8 AM
Cycling - Indoor (Zwift) 1:15:34 [2] 42.62 km (1:46 / km) +330m 1:42 / km
Chris Laughren's Meetup - Suki's Playground
Friday Nov 12, 2021 #
5 PM
Cycling - Indoor (Zwift) 33:39 [2] 16.59 km (2:02 / km) +136m 1:57 / km
Richmond
Wednesday Nov 10, 2021 #
7 AM
Swimming 37:23 [2] 1.8 km (20:46 / km)
Swim at Centennial
Tuesday Nov 9, 2021 #
7 AM
Cycling - Indoor (Zwift) 1:00:06 [3] 24.89 km (2:25 / km) +638m 2:08 / km
Absa Cape Epic Workout 3