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Training Log Archive: nosnhoj

In the 7 days ending Feb 19:

activity # timemileskm+m
  XC Skiing2 2:29:06 19.64(7:36) 31.6(4:43) 388
  Cycling - Indoor2 1:52:26 39.21(2:52) 63.1(1:47) 431
  Swimming1 45:00 0.93(48:17) 1.5(30:00)
  Total5 5:06:32 59.78(5:08) 96.2(3:11) 819

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

XC Skiing 59:06 [2] 12.35 km (4:47 / km) +78m 4:38 / km

Scenic Caves with Jamie

Saturday Feb 18 #

9 AM

XC Skiing 1:30:00 [3] 19.25 km (4:41 / km) +310m 4:20 / km

Chasing Gooder around Scenic Caves
A few snow drifts but otherwise great!

Friday Feb 17 #

7 AM

Cycling - Indoor (Zwift) 52:26 [2] 30.1 km (1:45 / km) +241m 1:40 / km

Thursday Feb 16 #

7 AM

Swimming 45:00 [2] 1.5 km (30:00 / km)

At LA Mississauga

Tuesday Feb 14 #

7 AM

Cycling - Indoor (Zwift) 1:00:00 [3] 33.0 km (1:49 / km) +190m 1:46 / km

Zwift - Zwift Academy Tri: Bike Workout 3 | 70.3 Development in Makuri Islands

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