Training Log Archive: nosnhojIn the 7 days ending May 21, 2023:
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Sunday May 21, 2023 #
10 AM
Cycling (Gravel) 2:20:34 [2] 51.72 km (22.1 kph) +733m
More interesting than it appears! Gravel ride around Heathcote and Duncan. Was originally supposed to ride with Nik up Osler and around 3 stage but got there and forgot my bike shoes so had to drive home! Oops!
Saturday May 20, 2023 #
9 AM
Cycling (Gravel) 2:35:48 [2] 63.9 km (24.6 kph) +558m
Ride north west and around Meaford. The downhill gravel road by Ted's diner was the highlight (had not ridden that before!)
Wednesday May 17, 2023 #
7 AM
Weights/Strength 30:00 [2]
At LA Mississauga.
Tuesday May 16, 2023 #
7 PM
Running 33:58 [1] 5.23 km (6:30 / km) +50m 6:12 / km
Run in Mississauga; low motivation but good to get out and enjoy the weather.
Monday May 15, 2023 #
11 AM
Cycling (Gravel) 1:38:24 [2] 38.36 km (23.4 kph) +178m
Belated Birthday Ride. To Quiet Valley Road and back...sweet fresh gravel!