Training Log Archive: nosnhojIn the 7 days ending Jun 4, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 4, 2023 #
12 PM
Cycling (MTB) 52:30 [1] 9.33 km (10.7 kph) +123m
Father Son Ride at Clendenan
Saturday Jun 3, 2023 #
8 AM
Cycling (Gravel) 4:04:09 [3] 91.52 km (22.5 kph) +1183m
ahr:128 max:162
Course Pre-Ride with Andrew
Oh boy! It is going to be a challenge next weekend to complete the 3 laps!
Oh boy! It is going to be a challenge next weekend to complete the 3 laps!
Friday Jun 2, 2023 #
5 PM
Running 45:17 [3] 8.69 km (5:13 / km) +14m 5:10 / km
shoes: Salomon Ultra Glide
Clendenah Run
Great way to start the weekend!
Great way to start the weekend!
Thursday Jun 1, 2023 #
7 PM
Cycling (MTB) 54:04 6.68 km (7.4 kph) +133m
CORC Ride
AT Duntroon Highlands...plus beers after with Rob and Ellen
AT Duntroon Highlands...plus beers after with Rob and Ellen
Tuesday May 30, 2023 #
6 PM
Running 1:03:16 [2] 8.58 km (7:22 / km) +297m 6:17 / km
shoes: Hoka SpeedGoat
Osler and Alone
Well did see one biker on the second half of the run but I already thought of the name.
Well did see one biker on the second half of the run but I already thought of the name.
Monday May 29, 2023 #
7 AM
Cycling (Gravel) 1:35:09 [2] 39.0 km (24.6 kph) +365m
Happy Monday! Excellent morning gravel ride...legs felt surprisingly good!
6 PM
Paddling 41:53 [1] 5.61 km (7:28 / km)
Afternoon Date Kayaking at Thornbury Pier