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Training Log Archive: nosnhoj

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 3:08:32 19.42(9:43) 31.25(6:02) 378
  Cycling1 45:16 11.83(15.7/h) 19.04(25.2/h) 54
  Total4 3:53:48 31.25(7:29) 50.29(4:39) 432

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MoTuWeThFrSaSu

Sunday May 19 #

8 AM

Running 1:57:20 [1] 17.0 km (6:54 / km) +332m 6:17 / km
shoes: Salomon Ultra Glide

Loree to Kolapore
With John! Great morning for a run!

Saturday May 18 #

Note
(sick)

Felt like crap with a cold

Friday May 17 #

8 AM

Running 44:04 [2] 9.01 km (4:53 / km) +34m 4:48 / km
shoes: Newton Fate 6

Waterloo Run...around the ole stomping grounds!

Thursday May 16 #

12 PM

Cycling 45:16 [2] 19.04 km (25.2 kph) +54m

Lunch Ride to the lookout on the rail trail

Tuesday May 14 #

7 AM

Running 27:08 [2] 5.24 km (5:11 / km) +12m 5:07 / km
shoes: Newton Fate 6

Short Morning Run
But great way to start the day!

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