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Training Log Archive: nosnhoj

In the 7 days ending May 26:

activity # timemileskm+m
  Adventure Race1 5:51:22 47.2(7:27) 75.96(4:38) 1248
  Cycling3 4:15:50 44.66(10.5/h) 71.88(16.9/h) 584
  Weights/Strength1 31:00
  Total5 10:38:12 91.86 147.84 1832

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MoTuWeThFrSaSu

Sunday May 26 #

4 PM

Cycling 55:09 [1] 19.62 km (21.3 kph) +55m

Easy Ride with Nik to lookout

Saturday May 25 #

9 AM

Adventure Race 5:51:22 [3] 75.96 km (4:38 / km) +1248m 4:16 / km

Storm Adventure race with Sean
Trek, Paddle, Trek, Bike, Trek, Bike, Trek, Bike, Trek and Bike
A great day chasing Sean around although was a little wet. And maybe we should have had a little more urgency at the end ;)

Wednesday May 22 #

7 AM

Weights/Strength 31:00 [2]

Tuesday May 21 #

6 PM

Cycling 1:57:22 [2] 35.51 km (18.2 kph) +231m

Tour de Mississauga with Mike. A perfect evening for a ride!

Monday May 20 #

10 AM

Cycling (MTB) 1:23:19 [1] 16.75 km (12.1 kph) +298m

Dufferin Date Ride 2024
Trails are so good!

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