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Training Log Archive: nosnhoj

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running3 5:05:53 25.28(12:06) 40.68(7:31) 1634
  Cycling2 2:37:42 39.32(15.0/h) 63.28(24.1/h) 632
  Weights/Strength1 35:00
  Total6 8:18:35 64.6 103.96 2266

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MoTuWeThFrSaSu

Sunday Jun 2 #

1 PM

Cycling (Gravel) 1:47:38 [2] 44.07 km (24.6 kph) +439m

To Quite Valley Road and home!

Saturday Jun 1 #

8 AM

Running long 3:13:36 [2] 25.5 km (7:36 / km) +831m 6:32 / km
shoes: Hoka Speedgoat 5

Osler to Duntroon
With Jamie and special guest Bill! Was a fun run with a detour through the Standing Rock caves.

Friday May 31 #

7 AM

Weights/Strength 35:00 [2]

At home

Thursday May 30 #

6 PM

Running 52:50 [3] 9.02 km (5:51 / km) +281m 5:04 / km
shoes: Hoka Speedgoat 5

Duncan Evening Run!

Running warm up/down 5:02 [1] 0.91 km (5:32 / km) +6m 5:21 / km
shoes: Hoka Speedgoat 5

Tuesday May 28 #

6 PM

Cycling (MTB) 50:04 [2] 19.21 km (23.0 kph) +193m

Cardio Loop with Chris and John

Monday May 27 #

7 AM

Running 54:25 [2] 5.25 km (10:22 / km) +516m 6:57 / km
shoes: Hoka Speed Goat - New

Monday Morning hills
Because why not! 2 x G Peaks With Jamie, Nik and the ladies!

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