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Training Log Archive: nosnhoj

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running3 5:33:50 28.02(11:55) 45.1(7:24) 1178
  Cycling3 4:15:42 51.29(12.0/h) 82.54(19.4/h) 850
  Weights/Strength1 30:00
  Paddling1 20:00
  Total8 10:39:32 79.31 127.64 2028

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MoTuWeThFrSaSu

Sunday Jun 9 #

7 AM

Running long 4:12:41 [2] 30.04 km (8:25 / km) +1078m 7:08 / km
shoes: Hoka Speedgoat 5

BV loop (clockwise) with John Graham and gang

Saturday Jun 8 #

8 AM

Cycling (MTB) 3:05:21 [2] 61.0 km (19.7 kph) +698m

Rail Trail-Osler-3 Stage-Home
Met Jamie at Blue.
The climb up Osler was killer today!

Friday Jun 7 #

5 PM

Cycling 35:09 [1] 11.6 km (19.8 kph) +63m

Short ride around town to start the weekend.

Thursday Jun 6 #

5 PM

Cycling (MTB) 35:12 [2] 9.94 km (16.9 kph) +89m

Short Clendenan loop

Wednesday Jun 5 #

7 AM

Paddling (Rowing machine) 20:00 [1]

5 PM

Running 51:09 intensity: (35:09 @2) + (16:00 @4) 10.06 km (5:05 / km) +70m 4:55 / km
shoes: Hoka Speedgoat 5

hAfter work intervals in HAFTA

Tuesday Jun 4 #

7 AM

Weights/Strength 30:00 [2]

6 PM

Running 30:00 [1] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Newton Fate 6

Credit Valley park solo...was not feeling it so cut is short.

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