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Training Log Archive: ddobrin

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Easy run12 14:01:00 86.06(9:46) 138.5(6:04) 818
  Uxbridge Half1 2:05:00 13.05(9:35) 21.0(5:57)
  Unspecified1 1:00:00 5.9(10:10) 9.5(6:19)
  Total14 17:06:00 105.01(9:46) 169.0(6:04) 818

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Sunday Apr 22, 2012 #

9 AM

Uxbridge Half race 2:05:00 [4] 21.0 km (5:57 / km)
shoes: Salomon Crossmax

Thursday Apr 19, 2012 #

6 PM

Unspecified hills 1:00:00 [4] 9.5 km (6:19 / km)
shoes: Salomon Crossmax

Tuesday Apr 17, 2012 #

7 PM

Easy run intervals 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics DS Trainer 15

3km warm
10 x 400 @ 5:00 w. 1min recovery
cool

Sunday Apr 15, 2012 #

4 PM

Easy run 25:00 [1] 4.0 km (6:15 / km)
shoes: Salomon Crossmax

Saturday Apr 14, 2012 #

10 AM

Easy run 1:40:00 [2] 16.5 km (6:04 / km)
shoes: Asics Nimbus 12 Orange

Thursday Apr 12, 2012 #

6 PM

Easy run 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Asics Nimbus 12 Orange

Wednesday Apr 11, 2012 #

6 PM

Easy run 36:00 [1] 6.0 km (6:00 / km)
shoes: Asics DS Trainer 15

Tuesday Apr 10, 2012 #

7 PM

Easy run hills 58:00 [3] 9.0 km (6:27 / km) +151m 5:57 / km
shoes: Asics DS Trainer 15

9 km (6:00 / km) +151m
shoes: Asics DS Trainer 15
20 x 45" @ 5% w. 1:15 flat
2 km warm-up
cool

Sunday Apr 8, 2012 #

11 AM

Easy run long 1:45:00 [1] 17.5 km (6:00 / km)
shoes: Asics Nimbus 12 Orange

Saturday Apr 7, 2012 #

10 AM

Easy run long 2:55:00 [1] 28.0 km (6:15 / km) +280m 5:57 / km
shoes: Asics DS Trainer 15

Long run

Thursday Apr 5, 2012 #

6 PM

Easy run intervals 1:00:00 [4] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Asics DS Trainer 15

3km warm
10 x 400 w. 1min recovery
cool

Wednesday Apr 4, 2012 #

12 PM

Easy run 42:00 [2] 7.5 km (5:36 / km) +25m 5:30 / km
shoes: Asics Nimbus 12 Orange

Monday Apr 2, 2012 #

5 PM

Easy run hills (short hills) 1:00:00 [4] 10.0 km (6:00 / km) +162m 5:33 / km
shoes: Asics DS Trainer 15

20 x 45" @ 5% w. 1:15 flat
3 km warm-up
cool

Sunday Apr 1, 2012 #

6 PM

Easy run 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Asics DS Trainer 15

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