Training Log Archive: ddobrinIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
9 AM
Uxbridge Half race 2:05:00 [4] 21.0 km (5:57 / km)
shoes: Salomon Crossmax
Thursday Apr 19, 2012 #
6 PM
Unspecified hills 1:00:00 [4] 9.5 km (6:19 / km)
shoes: Salomon Crossmax
Tuesday Apr 17, 2012 #
7 PM
Easy run intervals 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics DS Trainer 15
3km warm
10 x 400 @ 5:00 w. 1min recovery
cool
10 x 400 @ 5:00 w. 1min recovery
cool