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Training Log Archive: krmayborn

In the 1 days ending Jul 8:

activity # timemileskm+ft
  Rec. Center Running1 30:15 2.01(15:03) 3.23(9:21) 200
  Biking to Work1 16:00 2.94(11.0/h) 4.73(17.7/h) 45
  Swimming1 9:33 0.11(1:26:50) 0.18(53:57)
  Total3 55:48 5.06(11:02) 8.14(6:51) 245
averages - sleep:14.9 rhr:44 weight:159.5lbs

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Monday Jul 8 #

10 AM

Biking to Work 16:00 [1] 2.94 mi (11.0 mph) +45ft

3 PM

Rec. Center Running 30:15 [2] 2.01 mi (15:03 / mi) +200ft 13:45 / mi
ahr:117 max:147 rhr:44 slept:7.5 weight:159.5lbs shoes: Asics Gel Fuji Trabuco 3

4 PM

Swimming 9:33 [2] 0.11 mi (1:26:50 / mi)
rhr:44 slept:7.4 weight:159.5lbs

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