Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krmayborn

In the 1 days ending Jul 8, 2019:

activity

time

miles

+ft

Rec. Center Running

30:15

2.01

(15:03)

3.23

(9:21)

200

Biking to Work

16:00

2.94

(11.0/h)

4.73

(17.7/h)

Swimming

9:33

0.11

(1:26:50)

0.18

(53:57)

Total

55:48

5.06

(11:02)

8.14

(6:51)

245

averages - sleep:14.9 rhr:44 weight:159.5lbs

0:55

0:00

» now

Monday Jul 8, 2019 #

10 AM

Biking to Work 16:00 [1] 2.94 mi (11.0 mph) +45ft

3 PM

Rec. Center Running 30:15 [2] 2.01 mi (15:03 / mi) +200ft 13:45 / mi
ahr:117 max:147 rhr:44 slept:7.5 weight:159.5lbs shoes: Asics Gel Fuji Trabuco 3

4 PM

Swimming 9:33 [2] 0.11 mi (1:26:50 / mi)
rhr:44 slept:7.4 weight:159.5lbs

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