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Training Log Archive: krmayborn

In the 1 days ending Jul 9:

activity # timemileskm+ft
  Trail Running1 40:12 2.27(17:43) 3.65(11:00) 135
  Total1 40:12 2.27(17:43) 3.65(11:00) 135
averages - sleep:7.5 rhr:45 weight:158lbs

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Tu

Tuesday Jul 9 #

8 AM

Trail Running 40:12 [2] 2.27 mi (17:43 / mi) +135ft 16:46 / mi
ahr:112 max:139 rhr:45 slept:7.5 weight:158lbs shoes: Asics GT-2000 5 Trail

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