Training Log Archive: krmayborn

In the 1 days ending Jul 12, 2019:

activity

time

miles

+ft

Rec. Center Running

35:40

2.0

(17:50)

3.22

(11:05)

200

Swimming

18:00

0.17

(1:45:43)

0.27

(1:05:42)

Biking to Work

14:00

2.1

(9.0/h)

3.38

(14.5/h)

Total

1:07:40

4.27

(15:51)

6.87

(9:51)

230

averages - weight:159lbs

1:07

0:00

8 AM

Biking to Work 14:00 [2] 2.1 mi (9.0 mph) +30ft
weight:159lbs

10 AM

Rec. Center Running 35:40 [2] 2.0 mi (17:50 / mi) +200ft 16:17 / mi
ahr:111 max:153 weight:159lbs

11 AM

Swimming 18:00 [2] 0.17 mi (1:45:43 / mi)