Training Log Archive: krmayborn

In the 1 days ending Jul 31, 2019:

activity

time

miles

+ft

Rec. Center Running

37:21

2.2

(16:59)

3.54

(10:33)

200

Swimming

16:06

0.2

(1:20:28)

0.32

(50:00)

Total

53:27

2.4

(22:16)

3.86

(13:50)

200

0:53

0:00

4 PM

Swimming 16:06 [2] 0.2 mi (1:20:28 / mi)

5 PM

Rec. Center Running 37:21 [2] 2.2 mi (16:59 / mi) +200ft 15:38 / mi
ahr:116 max:146 shoes: Asics Gel Fuji Trabuco 3