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Training Log Archive: krmayborn

In the 1 days ending Aug 2, 2019:

activity # timemileskm+ft
  Rec. Center Running1 27:14 2.0(13:37) 3.22(8:28) 200
  Total1 27:14 2.0(13:37) 3.22(8:28) 200
averages - sleep:7.1 weight:158lbs

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Fr

Friday Aug 2, 2019 #

4 PM

Rec. Center Running 27:14 [3] 2.0 mi (13:37 / mi) +200ft 12:26 / mi
ahr:144 max:163 slept:7.1 weight:158lbs shoes: Asics Gel Fuji Trabuco 3

Ran the whole distance ( minus 0.25 for the 200 of vertical on the treadmill).

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