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Training Log Archive: krmayborn

In the 1 days ending Aug 10, 2019:

activity # timemileskm+ft
  Mtn Biking1 46:53 3.86(4.9/h) 6.21(7.9/h) 308
  Total1 46:53 3.86(12:09) 6.21(7:33) 308
averages - sleep:7.7 rhr:46 weight:156.5lbs

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Sa

Saturday Aug 10, 2019 #

8 AM

Mtn Biking 46:53 [2] ** 3.86 mi (4.9 mph) +308ft
ahr:109 max:138 rhr:46 slept:7.7 weight:156.5lbs

Spring Lake ride

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