Training Log Archive: krmayborn

In the 7 days ending Aug 12, 2017:

activity

time

miles

+ft

Mtn Biking

49:58

5.04

(6.1/h)

8.11

(9.7/h)

444

Trail Running

32:17

2.6

(12:25)

4.19

(7:43)

259

Total

1:22:15

7.64

(10:46)

12.3

(6:41)

703

averages - weight:164lbs

0:50

0:00

9 AM

Mtn Biking 34:12 [2] *** 3.02 mi (5.3 mph) +311ft

Spring Lake Ride

Trail Running 16:20 [2] ** 1.25 mi (13:04 / mi) +135ft 11:51 / mi
weight:164lbs shoes: Asics Gel-Trabuco 13

6 PM

Mtn Biking 15:46 [3] ** 2.02 mi (7.7 mph) +133ft

Spring Lake Ride

7 PM

Trail Running 15:57 [3] ** 1.35 mi (11:49 / mi) +124ft 10:52 / mi
weight:164lbs shoes: Asics Gel-Trabuco 13

Hard run as a thunderstorm came in.