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Training Log Archive: krmayborn

In the 7 days ending Aug 19:

activity # timemileskm+ft
  Trail Running2 1:38:23 6.16(15:58) 9.91(9:55) 640
  Road Running1 41:36 3.2(13:00) 5.15(8:05) 57
  Mtn Biking1 40:00 3.25(4.9/h) 5.23(7.8/h) 250
  Total4 2:59:59 12.61(14:16) 20.29(8:52) 947
averages - weight:163lbs

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Saturday Aug 19 #

9 AM

Road Running 41:36 [2] 3.2 mi (13:00 / mi) +57ft 12:47 / mi
shoes: Asics Gel-Trabuco 13

Run to high school track.

Thursday Aug 17 #

7 PM

Mtn Biking 40:00 [2] *** 3.25 mi (4.9 mph) +250ft
weight:162lbs

Spring Lake Ride (garmin out of power)

Wednesday Aug 16 #

7 PM

Trail Running 46:00 [2] 2.86 mi (16:05 / mi) +260ft 14:49 / mi
weight:164lbs shoes: Asics Gel Fuji Racers

Spring Lake Run

Monday Aug 14 #

7 PM

Trail Running 52:23 [2] ** 3.3 mi (15:52 / mi) +380ft 14:19 / mi
shoes: Asics Gel Fuji Racers

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