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Training Log Archive: krmayborn

In the 7 days ending Aug 26, 2017:

activity # timemileskm+ft
  Mtn Biking1 48:02 4.6(5.7/h) 7.4(9.2/h) 370
  Trail Running1 26:34 1.6(16:36) 2.58(10:19) 199
  Total2 1:14:36 6.2(12:02) 9.98(7:29) 569

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Wednesday Aug 23, 2017 #

6 PM

Mtn Biking 48:02 [2] *** 4.6 mi (5.7 mph) +370ft

Spring Lake Rat

Sunday Aug 20, 2017 #

6 PM

Trail Running 26:34 [2] ** 1.6 mi (16:36 / mi) +199ft 14:51 / mi
shoes: Asics Gel Fuji Racers

Spring Lake Run

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