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Training Log Archive: krmayborn

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Trail Running3 2:06:42 8.44(15:01) 13.58(9:20) 984
  Rec. Center Running1 32:34 2.0(16:17) 3.22(10:07) 200
  Total4 2:39:16 10.44(15:15) 16.8(9:29) 1184

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Saturday Sep 2 #

8 AM

Trail Running 34:34 [3] ** 2.7 mi (12:48 / mi) +306ft 11:34 / mi
shoes: Asics Gel Fuji Racers

Spring Lake Run. Started listening to music again.

Thursday Aug 31 #

6 PM

Rec. Center Running 32:34 [2] 2.0 mi (16:17 / mi) +200ft 14:52 / mi
shoes: Asics Gel Fuji Trabuco 3

Wednesday Aug 30 #

6 PM

Trail Running 34:02 [2] ** 2.2 mi (15:28 / mi) +308ft 13:39 / mi
shoes: Asics Gel Fuji Racers

Spring Lake Run

Sunday Aug 27 #

12 PM

Trail Running 58:06 [2] ** 3.54 mi (16:25 / mi) +370ft 14:56 / mi
shoes: Asics Gel Fuji Racers

Spring Lake Run (continue having a hard time running, stiff and overweight )

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