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Training Log Archive: krmayborn

In the 7 days ending Sep 9:

activity # timemileskm+ft
  Mtn Biking1 43:07 3.6(5.0/h) 5.79(8.1/h) 413
  Road Running1 30:38 2.5(12:15) 4.02(7:37) 49
  Total2 1:13:45 6.1(12:05) 9.82(7:31) 462

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Monday Sep 4 #

9 AM

Mtn Biking 43:07 [3] *** 3.6 mi (5.0 mph) +413ft

Spring Lake Ride

Sunday Sep 3 #

7 AM

Road Running 30:38 [2] 2.5 mi (12:15 / mi) +49ft 12:02 / mi
shoes: Asics Gel Fuji Trabuco 3

Run to high school track.

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