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Training Log Archive: krmayborn

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Trail Running2 1:14:57 4.5(16:39) 7.24(10:21) 424
  Total2 1:14:57 4.5(16:39) 7.24(10:21) 424
averages - weight:164lbs

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Saturday Feb 3 #

9 AM

Trail Running 44:47 [2] 2.5 mi (17:55 / mi) +299ft 16:06 / mi
shoes: Asics Gel-Trabuco 13

Sunday Jan 28 #

4 PM

Trail Running 30:10 [2] *** 2.0 mi (15:05 / mi) +125ft 14:14 / mi
weight:164lbs shoes: Asics Gel-Trabuco 13

Springlake run

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