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Training Log Archive: krmayborn

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Trail Running1 30:10 2.0(15:05) 3.22(9:22) 125
  Total1 30:10 2.0(15:05) 3.22(9:22) 125
averages - weight:164lbs

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Sunday Jan 28 #

4 PM

Trail Running 30:10 [2] *** 2.0 mi (15:05 / mi) +125ft 14:14 / mi
weight:164lbs shoes: Asics Gel-Trabuco 13

Springlake run

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