Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krmayborn

In the 7 days ending May 19, 2018:

activity

time

miles

+ft

Trail Running

3:02:11

11.92

(15:17)

19.18

(9:30)

1077

Mtn Biking

1:19:54

5.71

(4.3/h)

9.19

(6.9/h)

394

Total

4:22:05

17.63

(14:52)

28.37

(9:14)

1471

averages - weight:168lbs

1:42

0:00

» now

Saturday May 19, 2018 #

9 AM

Trail Running 44:06 [2] ** 2.85 mi (15:28 / mi) +242ft 14:19 / mi
shoes: Asics Gel Fuji Racers

Spring Lake Run

Thursday May 17, 2018 #

9 AM

Trail Running 53:18 [2] ** 3.52 mi (15:09 / mi) +373ft 13:46 / mi
shoes: Asics Gel Fuji Racers

Spring Lake run

6 PM

Mtn Biking 49:36 [2] ** 3.2 mi (3.9 mph) +207ft

Spring Lake ride with Israel

Wednesday May 16, 2018 #

9 AM

Trail Running 58:35 [2] ** 3.54 mi (16:33 / mi) +304ft 15:18 / mi
weight:168lbs shoes: Asics Gel-Trabuco 13

Argyle run with Tim.

Tuesday May 15, 2018 #

9 AM

Mtn Biking 30:18 [3] *** 2.51 mi (5.0 mph) +187ft

Spring Lake Ride

Monday May 14, 2018 #

7 PM

Trail Running 26:12 [2] 2.01 mi (13:02 / mi) +158ft 12:08 / mi
shoes: Asics Gel Fuji Racers

Spring Lake Run

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