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Training Log Archive: krmayborn

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Trail Running1 1:00:00 3.2(18:45) 5.15(11:39) 250
  Biking to Work1 16:26 1.88(6.9/h) 3.03(11.0/h) 51
  Total2 1:16:26 5.08(15:03) 8.18(9:21) 301
averages - weight:170lbs

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Saturday Mar 23 #

Biking to Work 16:26 [1] 1.88 mi (6.9 mph) +51ft

9 AM

Trail Running 1:00:00 [1] ** 3.2 mi (18:45 / mi) +250ft 17:27 / mi
weight:170lbs shoes: Asics Gel-Trabuco 13

Muddy Spring Lake Run/Hike. Hit 170 pounds, time to turn things around.

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