Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krmayborn

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Trail Running2 1:23:01 5.04(16:28) 8.11(10:14) 395
  Biking to Work1 15:17 2.88(11.3/h) 4.64(18.2/h) 53
  Total3 1:38:18 7.92(12:25) 12.75(7:43) 448
averages - weight:170.5lbs

«»
0:56
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

8 AM

Trail Running 40:55 [1] *** 2.57 mi (15:55 / mi) +216ft 14:45 / mi
shoes: Asics GT-2000 5 Trail

Spring Lake Run
12 PM

Biking to Work 15:17 [1] 2.88 mi (11.3 mph) +53ft

Wednesday Apr 3 #

5 PM

Trail Running 42:06 [2] ** 2.47 mi (17:03 / mi) +179ft 15:57 / mi
weight:170.5lbs shoes: Asics Gel Fuji Racers

Spring Lake Run

« Earlier | Later »