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Training Log Archive: krmayborn

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Trail Running1 1:09:26 4.09(16:59) 6.58(10:33) 532
  Road Biking1 50:44 8.17(9.7/h) 13.15(15.5/h)
  Total2 2:00:10 12.26(9:48) 19.73(6:05) 532
averages - weight:171.5lbs

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Monday Apr 8 #

5 PM

Trail Running 1:09:26 [2] ** 4.09 mi (16:59 / mi) +532ft 15:07 / mi
shoes: Asics GT-2000 5 Trail

CW Rat Loop

Sunday Apr 7 #

2 AM

Road Biking 50:44 [2] 8.17 mi (9.7 mph)
weight:171.5lbs

SW Macomb loop via Bacon Woods

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