Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krmayborn

In the 7 days ending Jul 13, 2019:

	activity	#	time	miles		km		+ft
	Rec. Center Running	3	1:36:55	6.01	(16:07)	9.67	(10:01)	600
	Trail Running	2	1:11:19	4.35	(16:24)	7.0	(10:11)	230
	Biking to Work	2	30:00	5.04	(10.1/h)	8.11	(16.2/h)	75
	Swimming	2	27:33	0.28	(1:38:19)	0.45	(1:01:05)
	Total	9	3:45:47	15.68	(14:24)	25.24	(8:57)	905
averages - sleep:10.1 rhr:44 weight:159lbs

1:07

0:00

» now

Saturday Jul 13, 2019 #

8 AM

Trail Running 31:07 [2] ** 2.08 mi (14:58 / mi) +95ft 14:20 / mi
ahr:126 max:150 rhr:43 slept:7.75 weight:158lbs shoes: Asics GT-2000 5 Trail

Spring lake run

Friday Jul 12, 2019 #

8 AM

Biking to Work 14:00 [2] 2.1 mi (9.0 mph) +30ft
weight:159lbs

10 AM

Rec. Center Running 35:40 [2] 2.0 mi (17:50 / mi) +200ft 16:17 / mi
ahr:111 max:153 weight:159lbs

11 AM

Swimming 18:00 [2] 0.17 mi (1:45:43 / mi)

Wednesday Jul 10, 2019 #

8 AM

Rec. Center Running 31:00 [2] 2.0 mi (15:30 / mi) +200ft 14:09 / mi
weight:160lbs shoes: Asics Gel Fuji Trabuco 3

Tuesday Jul 9, 2019 #

8 AM

Trail Running 40:12 [2] 2.27 mi (17:43 / mi) +135ft 16:46 / mi
ahr:112 max:139 rhr:45 slept:7.5 weight:158lbs shoes: Asics GT-2000 5 Trail

Monday Jul 8, 2019 #

10 AM

Biking to Work 16:00 [1] 2.94 mi (11.0 mph) +45ft

3 PM

Rec. Center Running 30:15 [2] 2.01 mi (15:03 / mi) +200ft 13:45 / mi
ahr:117 max:147 rhr:44 slept:7.5 weight:159.5lbs shoes: Asics Gel Fuji Trabuco 3

4 PM

Swimming 9:33 [2] 0.11 mi (1:26:50 / mi)
rhr:44 slept:7.4 weight:159.5lbs

« Earlier | Later »