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Training Log Archive: krmayborn

In the 7 days ending Jul 13:

activity # timemileskm+ft
  Rec. Center Running3 1:36:55 6.01(16:07) 9.67(10:01) 600
  Trail Running2 1:11:19 4.35(16:24) 7.0(10:11) 230
  Biking to Work2 30:00 5.04(10.1/h) 8.11(16.2/h) 75
  Swimming2 27:33 0.28(1:38:19) 0.45(1:01:05)
  Total9 3:45:47 15.68(14:24) 25.24(8:57) 905
averages - sleep:10.1 rhr:44 weight:159lbs

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Saturday Jul 13 #

8 AM

Trail Running 31:07 [2] ** 2.08 mi (14:58 / mi) +95ft 14:20 / mi
ahr:126 max:150 rhr:43 slept:7.75 weight:158lbs shoes: Asics GT-2000 5 Trail

Spring lake run

Friday Jul 12 #

8 AM

Biking to Work 14:00 [2] 2.1 mi (9.0 mph) +30ft
weight:159lbs

10 AM

Rec. Center Running 35:40 [2] 2.0 mi (17:50 / mi) +200ft 16:17 / mi
ahr:111 max:153 weight:159lbs

11 AM

Swimming 18:00 [2] 0.17 mi (1:45:43 / mi)

Wednesday Jul 10 #

8 AM

Rec. Center Running 31:00 [2] 2.0 mi (15:30 / mi) +200ft 14:09 / mi
weight:160lbs shoes: Asics Gel Fuji Trabuco 3

Tuesday Jul 9 #

8 AM

Trail Running 40:12 [2] 2.27 mi (17:43 / mi) +135ft 16:46 / mi
ahr:112 max:139 rhr:45 slept:7.5 weight:158lbs shoes: Asics GT-2000 5 Trail

Monday Jul 8 #

10 AM

Biking to Work 16:00 [1] 2.94 mi (11.0 mph) +45ft

3 PM

Rec. Center Running 30:15 [2] 2.01 mi (15:03 / mi) +200ft 13:45 / mi
ahr:117 max:147 rhr:44 slept:7.5 weight:159.5lbs shoes: Asics Gel Fuji Trabuco 3

4 PM

Swimming 9:33 [2] 0.11 mi (1:26:50 / mi)
rhr:44 slept:7.4 weight:159.5lbs

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