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Training Log Archive: krmayborn

In the 7 days ending Jul 20, 2019:

	activity	#	time	miles		km		+ft
	Trail Running	2	2:14:46	7.19	(18:45)	11.57	(11:39)	1083
	Rec. Center Running	1	34:00	2.0	(17:00)	3.22	(10:34)	200
	Road Running	1	29:49	1.89	(15:46)	3.04	(9:48)	118
	Swimming	1	19:00	0.2	(1:34:58)	0.32	(59:00)
	Total	5	3:37:35	11.28	(19:17)	18.15	(11:59)	1401
averages - weight:158lbs

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Friday Jul 19, 2019 #

7 AM

Trail Running 1:14:21 [2] **** 3.64 mi (20:26 / mi) +653ft 17:28 / mi
ahr:113 max:157 shoes: Asics Gel Fuji Trabuco 3

Summit Trial North. Started near Camp Nelson Trailhead need Quaking Aspen Campground. Spending a few days at the Ponderosa. This part of the trail was overgrown.

Thursday Jul 18, 2019 #

7 AM

Trail Running 1:00:25 [2] *** 3.55 mi (17:01 / mi) +430ft 15:16 / mi
ahr:119 max:166 shoes: Asics Gel Fuji Trabuco 3

Summit Trial South. Started near Camp Nelson Trailhead need Quaking Aspen Campground. Spending a few days at the Ponderosa.

Wednesday Jul 17, 2019 #

7 AM

Road Running 29:49 [1] 1.89 mi (15:46 / mi) +118ft 14:54 / mi
ahr:104 max:136 shoes: Asics Gel Fuji Trabuco 3

Run on Ponderosa Roads

Monday Jul 15, 2019 #

4 AM

Swimming 19:00 [2] 0.2 mi (1:34:58 / mi)

aqua climb 6 times

5 PM

Rec. Center Running 34:00 [2] 2.0 mi (17:00 / mi) +200ft 15:32 / mi
ahr:131 max:157 weight:158lbs shoes: Asics Gel Fuji Trabuco 3

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