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Training Log Archive: krmayborn

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Trail Running2 2:14:46 7.19(18:45) 11.57(11:39) 1083
  Rec. Center Running1 34:00 2.0(17:00) 3.22(10:34) 200
  Road Running1 29:49 1.89(15:46) 3.04(9:48) 118
  Swimming1 19:00 0.2(1:34:58) 0.32(59:00)
  Total5 3:37:35 11.28(19:17) 18.15(11:59) 1401
averages - weight:158lbs

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Friday Jul 19 #

7 AM

Trail Running 1:14:21 [2] **** 3.64 mi (20:26 / mi) +653ft 17:28 / mi
ahr:113 max:157 shoes: Asics Gel Fuji Trabuco 3

Summit Trial North. Started near Camp Nelson Trailhead need Quaking Aspen Campground. Spending a few days at the Ponderosa. This part of the trail was overgrown.

Thursday Jul 18 #

7 AM

Trail Running 1:00:25 [2] *** 3.55 mi (17:01 / mi) +430ft 15:16 / mi
ahr:119 max:166 shoes: Asics Gel Fuji Trabuco 3

Summit Trial South. Started near Camp Nelson Trailhead need Quaking Aspen Campground. Spending a few days at the Ponderosa.

Wednesday Jul 17 #

7 AM

Road Running 29:49 [1] 1.89 mi (15:46 / mi) +118ft 14:54 / mi
ahr:104 max:136 shoes: Asics Gel Fuji Trabuco 3

Run on Ponderosa Roads

Monday Jul 15 #

4 AM

Swimming 19:00 [2] 0.2 mi (1:34:58 / mi)

aqua climb 6 times
5 PM

Rec. Center Running 34:00 [2] 2.0 mi (17:00 / mi) +200ft 15:32 / mi
ahr:131 max:157 weight:158lbs shoes: Asics Gel Fuji Trabuco 3

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