Training Log Archive: krmayborn

In the 7 days ending Jul 27, 2019:

	activity	#	time	miles		km		+ft
	Mtn Biking	2	2:12:36	9.67	(4.4/h)	15.56	(7.0/h)	751
	Rec. Center Running	2	1:03:33	4.0	(15:53)	6.44	(9:52)	400
	Road Running	1	35:04	2.06	(17:01)	3.32	(10:35)	52
	Swimming	2	20:05	0.23	(1:27:21)	0.37	(54:17)
	Total	7	4:11:18	15.96	(15:45)	25.69	(9:47)	1203
averages - sleep:7.1 rhr:45 weight:157.5lbs

1:10

0:00

8 AM

Mtn Biking 1:02:21 [2] *** 4.53 mi (4.4 mph) +187ft
ahr:112 max:140 rhr:44 slept:7.6 weight:157lbs

11 AM

Rec. Center Running 32:39 [2] 2.0 mi (16:19 / mi) +200ft 14:55 / mi
ahr:124 max:155 weight:157.5lbs shoes: Asics Gel Fuji Trabuco 3

12 PM

Swimming 7:48 [2] 0.09 mi (1:26:34 / mi)
weight:157lbs

8 AM

Mtn Biking 1:10:15 [2] *** 5.14 mi (4.4 mph) +564ft
ahr:118 max:151 rhr:46 slept:6.5 weight:157.5lbs

Argyle ride

11 AM

Rec. Center Running 30:54 [2] 2.0 mi (15:27 / mi) +200ft 14:07 / mi
ahr:128 max:154 weight:158.5lbs shoes: Asics Gel Fuji Trabuco 3

12 PM

Swimming 12:17 [2] 0.14 mi (1:27:51 / mi)

7 AM

Road Running 35:04 [2] 2.06 mi (17:01 / mi) +52ft 16:38 / mi
ahr:112 max:140 shoes: Asics Gel Fuji Trabuco 3

Bakersfield run