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Training Log Archive: krmayborn

In the 7 days ending Jul 27:

activity # timemileskm+ft
  Mtn Biking2 2:12:36 9.67(4.4/h) 15.56(7.0/h) 751
  Rec. Center Running2 1:03:33 4.0(15:53) 6.44(9:52) 400
  Road Running1 35:04 2.06(17:01) 3.32(10:35) 52
  Swimming2 20:05 0.23(1:27:21) 0.37(54:17)
  Total7 4:11:18 15.96(15:45) 25.69(9:47) 1203
averages - sleep:7.1 rhr:45 weight:157.5lbs

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Friday Jul 26 #

8 AM

Mtn Biking 1:02:21 [2] *** 4.53 mi (4.4 mph) +187ft
ahr:112 max:140 rhr:44 slept:7.6 weight:157lbs

Thursday Jul 25 #

11 AM

Rec. Center Running 32:39 [2] 2.0 mi (16:19 / mi) +200ft 14:55 / mi
ahr:124 max:155 weight:157.5lbs shoes: Asics Gel Fuji Trabuco 3

12 PM

Swimming 7:48 [2] 0.09 mi (1:26:34 / mi)
weight:157lbs

Wednesday Jul 24 #

8 AM

Mtn Biking 1:10:15 [2] *** 5.14 mi (4.4 mph) +564ft
ahr:118 max:151 rhr:46 slept:6.5 weight:157.5lbs

Argyle ride

Tuesday Jul 23 #

11 AM

Rec. Center Running 30:54 [2] 2.0 mi (15:27 / mi) +200ft 14:07 / mi
ahr:128 max:154 weight:158.5lbs shoes: Asics Gel Fuji Trabuco 3

12 PM

Swimming 12:17 [2] 0.14 mi (1:27:51 / mi)

Sunday Jul 21 #

7 AM

Road Running 35:04 [2] 2.06 mi (17:01 / mi) +52ft 16:38 / mi
ahr:112 max:140 shoes: Asics Gel Fuji Trabuco 3

Bakersfield run

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