Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krmayborn

In the 7 days ending Aug 3:

activity # timemileskm+ft
  Mtn Biking2 2:06:35 9.61(4.6/h) 15.47(7.3/h) 725
  Rec. Center Running3 1:21:09 5.2(15:36) 8.37(9:42) 400
  Trail Running1 40:37 2.13(19:04) 3.43(11:51) 125
  Swimming2 31:10 0.4(1:17:53) 0.64(48:24)
  Total8 4:39:31 17.34(16:07) 27.91(10:01) 1250
averages - sleep:7.1 weight:158lbs

«»
1:07
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

9 AM

Mtn Biking 59:20 [2] *** 4.85 mi (4.9 mph) +407ft
ahr:116 max:145

Spring Lake ride

Friday Aug 2 #

4 PM

Rec. Center Running 27:14 [3] 2.0 mi (13:37 / mi) +200ft 12:26 / mi
ahr:144 max:163 slept:7.1 weight:158lbs shoes: Asics Gel Fuji Trabuco 3

Ran the whole distance ( minus 0.25 for the 200 of vertical on the treadmill).

Wednesday Jul 31 #

4 PM

Swimming 16:06 [2] 0.2 mi (1:20:28 / mi)

5 PM

Rec. Center Running 37:21 [2] 2.2 mi (16:59 / mi) +200ft 15:38 / mi
ahr:116 max:146 shoes: Asics Gel Fuji Trabuco 3

Tuesday Jul 30 #

8 AM

Mtn Biking 1:07:15 [2] *** 4.76 mi (4.2 mph) +318ft
ahr:111 max:144

Monday Jul 29 #

11 AM

Swimming 15:04 [2] 0.2 mi (1:15:18 / mi)

12 PM

Rec. Center Running 16:34 [2] 1.0 mi (16:34 / mi)
ahr:124 max:147 shoes: Asics GT-2000 5 Trail

Sunday Jul 28 #

7 AM

Trail Running 40:37 [2] ** 2.13 mi (19:04 / mi) +125ft 18:04 / mi
ahr:118 max:139 shoes: Asics GT-2000 5 Trail

Spring Lake Run

« Earlier | Later »