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Training Log Archive: krmayborn

In the 7 days ending Aug 10:

activity # timemileskm+ft
  Rec. Center Running3 1:11:49 5.02(14:18) 8.08(8:53) 400
  Trail Running1 1:00:05 3.18(18:54) 5.12(11:44) 246
  Mtn Biking1 46:53 3.86(4.9/h) 6.21(7.9/h) 308
  Road Biking1 43:48 8.34(11.4/h) 13.42(18.4/h) 131
  Swimming2 28:26 0.4(1:11:03) 0.64(44:09)
  Biking to Work1 16:00 2.86(10.7/h) 4.6(17.3/h) 60
  Total9 4:27:01 23.66(11:17) 38.08(7:01) 1145
averages - sleep:7.7 rhr:45 weight:156.9lbs

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Saturday Aug 10 #

8 AM

Mtn Biking 46:53 [2] ** 3.86 mi (4.9 mph) +308ft
ahr:109 max:138 rhr:46 slept:7.7 weight:156.5lbs

Spring Lake ride

Friday Aug 9 #

9 AM

Biking to Work 16:00 [2] 2.86 mi (10.7 mph) +60ft
ahr:114 max:127 rhr:42 slept:8.3 weight:156lbs

11 AM

Swimming 14:12 [2] 0.2 mi (1:10:58 / mi)

12 PM

Rec. Center Running 27:47 [2] 2.02 mi (13:45 / mi) +200ft 12:34 / mi
ahr:126 max:156 weight:156lbs shoes: Asics Gel Fuji Trabuco 3

Thursday Aug 8 #

9 AM

Trail Running 1:00:05 [2] ** 3.18 mi (18:54 / mi) +246ft 17:36 / mi
ahr:117 max:145 rhr:45 slept:7.8 weight:155.5lbs shoes: Asics GT-2000 5 Trail

Spring Lake Run

Wednesday Aug 7 #

4 PM

Rec. Center Running 14:53 [2] 1.0 mi (14:53 / mi)
ahr:118 max:144 shoes: Asics Gel Fuji Trabuco 3

Tuesday Aug 6 #

8 AM

Road Biking 43:48 [2] 8.34 mi (11.4 mph) +131ft
ahr:126 max:159 rhr:44 weight:157lbs

Monday Aug 5 #

11 AM

Swimming 14:14 [2] 0.2 mi (1:11:08 / mi)
rhr:46 slept:6.9 weight:158.5lbs

12 PM

Rec. Center Running 29:09 [2] 2.0 mi (14:34 / mi) +200ft 13:19 / mi
weight:158.5lbs shoes: Asics Gel Fuji Trabuco 3

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