In the 7 days ending Aug 17, 2019:
Rec. Center Running 30:14 [2] 2.0 mi (15:07 / mi) +200ft 13:48 / mi ahr:119 max:154 rhr:45 slept:6.6 weight:154.5lbs shoes: Asics Gel Fuji Trabuco 3
Rowing/Kayaking 5:06 [2] 0.45 mi (11:20 / mi) ahr:121 max:130 weight:154.5lbs
Spinning 6:55 [3] 1.5 mi (4:37 / mi) ahr:135 max:155
Biking to Work 14:41 [2] 2.9 mi (11.9 mph) +58ft slept:7.5 weight:155lbs
Trail Running 43:30 [2] *** 2.25 mi (19:20 / mi) +174ft 18:01 / mi ahr:121 max:148 rhr:45 slept:7.5 weight:154lbs shoes: Asics GT-2000 5 Trail
Biking to Work 17:00 [2] 2.9 mi (10.2 mph) +90ft rhr:42 slept:7.7 weight:155.5lbs
Swimming 10:08 [2] 0.12 mi (1:24:30 / mi)
Rec. Center Running 42:06 [2] 2.0 mi (21:03 / mi) +200ft 19:14 / mi ahr:107 max:138 shoes: Asics Gel Fuji Trabuco 3
Road Biking 36:19 [3] 5.25 mi (8.7 mph) +568ft ahr:117 max:147 rhr:45 slept:7.9 weight:156lbs
Rec. Center Running 14:29 [2] 1.0 mi (14:29 / mi) ahr:102 max:134 slept:7.9 weight:155.5lbs shoes: Asics Gel Fuji Trabuco 3
Spinning 5:00 [3] 1.0 mi (5:00 / mi) slept:7.9 weight:155.5lbs
Trail Running 31:19 [2] ** 2.1 mi (14:55 / mi) +144ft 14:00 / mi ahr:127 max:145 rhr:46 slept:8.1 weight:156.5lbs shoes: Asics GT-2000 5 Trail
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