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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krmayborn

In the last 7 days:

activity # timemileskm+ft
  Road Biking1 36:19 5.25(8.7/h) 8.45(14.0/h) 568
  Trail Running1 31:19 2.1(14:55) 3.38(9:16) 144
  Rec. Center Running1 14:29 1.0(14:29) 1.61(9:00)
  Spinning1 5:00 1.0(5:00) 1.61(3:06)
  Total4 1:27:07 9.35(9:19) 15.05(5:47) 712
averages - sleep:10.6 rhr:46 weight:155.9lbs

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Tuesday Aug 13 #

8 AM

Road Biking 36:19 [3] 5.25 mi (8.7 mph) +568ft
ahr:117 max:147 rhr:45 slept:7.9 weight:156lbs

Argyle Road Ride

Monday Aug 12 #

5 AM

Rec. Center Running 14:29 [2] 1.0 mi (14:29 / mi)
ahr:102 max:134 slept:7.9 weight:155.5lbs shoes: Asics Gel Fuji Trabuco 3

6 PM

Spinning 5:00 [3] 1.0 mi (5:00 / mi)
slept:7.9 weight:155.5lbs

Sunday Aug 11 #

7 AM

Trail Running 31:19 [2] ** 2.1 mi (14:55 / mi) +144ft 14:00 / mi
ahr:127 max:145 rhr:46 slept:8.1 weight:156.5lbs shoes: Asics GT-2000 5 Trail

Spring Lake run

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