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Training Log Archive: krmayborn

In the 7 days ending Sep 21, 2019:

	activity	#	time	miles		km		+ft
	Mtn Biking	1	44:36	4.01	(5.4/h)	6.45	(8.7/h)	233
	Biking to Work	2	35:12	5.8	(9.9/h)	9.33	(15.9/h)	100
	Rec. Center Running	1	30:27	2.0	(15:13)	3.22	(9:28)	200
	Total	4	1:50:15	11.81	(9:20)	19.01	(5:48)	533
averages - sleep:7.7 rhr:46 weight:151.5lbs

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Saturday Sep 21, 2019 #

9 AM

Mtn Biking 44:36 [2] *** 4.01 mi (5.4 mph) +233ft
ahr:118 max:146 rhr:47 slept:8.2 weight:151.5lbs

Spring Lake Ride

Friday Sep 20, 2019 #

2 PM

Rec. Center Running 30:27 [2] 2.0 mi (15:13 / mi) +200ft 13:54 / mi
ahr:122 max:147 rhr:45 slept:7.6 weight:151.5lbs shoes: Asics Gel Fuji Trabuco 3

Wednesday Sep 18, 2019 #

8 AM

Biking to Work 17:30 [2] 2.9 mi (9.9 mph) +50ft
rhr:47 slept:7.6 weight:150.5lbs

Monday Sep 16, 2019 #

8 AM

Biking to Work 17:42 [2] 2.9 mi (9.8 mph) +50ft
rhr:45 slept:7.2 weight:152.5lbs

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