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Training Log Archive: krmayborn

In the 7 days ending Sep 28:

activity # timemileskm+ft
  Rec. Center Running1 19:29 1.5(12:59) 2.41(8:04)
  Biking to Work1 17:30 2.9(9.9/h) 4.67(16.0/h) 50
  Swimming1 12:00 0.12(1:40:04) 0.19(1:02:11)
  Total3 48:59 4.52(10:50) 7.27(6:44) 50
averages - sleep:10.9 rhr:47 weight:150.7lbs

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Friday Sep 27 #

8 PM

Swimming 12:00 [2] 0.12 mi (1:40:04 / mi)
rhr:46 slept:6.5 weight:149lbs

Monday Sep 23 #

8 AM

Biking to Work 17:30 [2] 2.9 mi (9.9 mph) +50ft
rhr:47 slept:7.6 weight:151.5lbs

7 PM

Rec. Center Running 19:29 [2] 1.5 mi (12:59 / mi)
ahr:118 max:136 rhr:47 slept:7.6 weight:151.5lbs shoes: Asics Gel Fuji Trabuco 3

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